Whether you are an athlete or a business professional, resistance training and other anaerobic training programs will benefit you greatly by enhancing your muscle strength, power, hypertrophy, muscular endurance, and motor performance.
Below is a list of additional benefits of resistance training programs such as:
- increased muscle mass
- decreased body fat %
- increased bone density
- increased collagen, tendon, and ligament strength
- increased force genrating capabilities
- increased metabolic capacity
- increased speed
- increased agility
- increased vertical and lateral jumping ability
- increased core strength
- increased shoulder strength
- increased hip strength
- increased joint mobility
- increased joint stability
- increased flexibility
- increased mood
- increased confidence
- Decreased joint pain