- FACTORS RELATED TO AEROBIC ENDURANCE PERFORMANCE
- 2.STEP 1: EXERCISE MODE
- STEP 2: TRAINING FREQUENCY
- STEP 3: TRAINING INTENSITY
- STEP 4: EXERCISE DURATION
- STEP 5: EXERCISE PROGRESSION
- TYPES OF AEROBIC ENDURANCE TRAINING PROGRAMS
- LONG, SLOW DISTANCE TRAINING
- PACE/TEMPO TRAINING
- INTERVAL TAINING
- REPETITION TRAINING
- FARTLEK TRAINING
- APPLICATION OF PROGRAM DESIGN TO TRAINING SEASONS
- OFFSEASON ( BASE TRAINING )
- PRESEASON
- IN SEASON ( COMPEITION)
- SPECIAL ISSUES RELATED TO AEROBIC ENDURNACE TRAINING
- CROSS TRAINING
- DETRAINING TAPERING
- RESISTANCE TRAINING