1. SPECIFICITY
2. OVERLOAD
3. PROGRESSION
4. PROGRAM DESIGN VARIABLES
5. STEP 1 : NEEDS ANALYSIS
6. STEP 2 : EXERCISE SELECTION
7. EXERCISE TYPE
8. STRUCTURAL AND POWER EXERCISE
9. MOVEMENT ANALYSIS OF THE SPORT
10. SPORT SPECIFIC EXERCISES
11. MUSCLE BALANCE
12. EXERCISE TECHNIQUE EXPERIENCE
13. AVAILABILITYY TRAINING TIME PER SESSION
14. STEP 3: TRAINING FREQUENCY 
15. TRAINING STATUS 
16. SPORT SEASON
17. TRAINING LOAD AND EXERCISE TYPE 
18. STEP 4 EXERCISE ORDER 
19. STEP 5 TRAINING AND REPEPTITIONS
20. STEP 6: VOLUME
21. STEP 7 : REST PERIODS