Speed and Power Development- Power is the combination of strength and speed. There is substantial evidence that combining plyometric training with a weight-training program enhanced physical development far beyond that of weight-training programs alone. We enhance strength and speed, and avoid injury with good combined programming. Using the principle of progressive overload successfully develops strength, power, and endurance. Plyometric exercises stimulate changes in the neuromuscular system, enhancing the ability of the muscle groups to respond more quickly and powerfully to slight and rapid changes in muscle length. An important feature is that the exercises condition the neuromuscular system to allow faster and more powerful changes of direction.
Plyometric Training – These exercises involve an array of jumps, bounds, hops; flexions, extensions, trunk rotations; and tossing, throwing, or passing. We improve neuromuscular and elasticity with eccentric and concentric sport specific plyometric programs. We will be using to our full advantage the power from eccentric contractions. The advantage you gain from exploiting the stretch-shortening cycle (SSC) and the explosive power available from the elastic components of muscle. Training age, rehabilitation, and closeness of a competitive performance each should influence the timing and dosages of specific plyometric movements.
Speed and Agility Training – we improve acceleration, deceleration, linear, lateral, and multidirectional speed by utilizing proper speed progressions that will improve speed mechanic, utilize speed resistance and assistance technique, and speed endurance. Training speed resistance increase innervation (fast twitch muscle fibers), and speed assistance increasing action acceptors (reflex muscle fibers), as well as transitional speed and agility.
Strength Training- we improve will power and body composition through our strength program with a strong focus on (static and dynamic flexibility)
Flexibility Training- we increase static and dynamic flexibility through our Prehab work before every session and active recovery at the end of every session.
Core Training – we train the entire core, core strength, anti –flexion, anti lateral flexion, anti rotation, rotary training, hip stability, and lateral stability
Cardiovascular training- sport specific anaerobic conditioning and interval training programs.
Nutritional counseling – we develop programs that fit your caloric intake needs. We determine exactly the amount of grams and calories you need daily to achieve success. We give you a nutritional breakdown of what is the perfect choice in terms of protein, carbohydrates, fats, and beverages.
Injury Prevention training- We utilize Pre Habilitation to ensure our athletes and business professionals reduce injury and improve performance. We reduce the risk of tendinitis or tendinosis, anterior knee pain, ACL reduction, rotator cuff support, back trauma, hip pain, and sports hernia.
Rehab Training- We train the joints by the above and below approach. The pain site is different from the pain source. We train the source of the pain and this allows us to remove the pain site to ensure a solid foundation for returning to action better than before.
Adult Programs- Our total body strength and metabolic conditioning, weight loss semi private group training will increase your resting metabolic rate (calories burned at rest).
Public Speaking Engagements – we provide motivation and increase knowledge on the topics of mental and physically health that will take you to the next level in your life. Whether you are an athlete, coach, business professional we will inspire you to take action.
Sport Specific Clinics – Blue Flame 155 Specialty clinics will be specified for either skill,competition, or speed and power development. This will offer our athletes the opportunity to compete against other members of the Blue Flame 155 Sport Performance program. e increase strength, speed, agility, vision and skill for athletes of all ages.
Sport Camps – Blue Flame 155 camps will be a crash course on how to develop the blue flame within and how to apply it as it pertains to education, sport, and in life. Not only will we teach the athletes the proper way to train their minds and body’s to achieve their goals, but we will also teach sport psychology techniques, leadership development, skill development, and speed and power development. We will also have special guests featuring former collegiate athletes who are business professionals, and former and current professional athletes that will share their stories with the campers.
Motivational Speaking Engagements– Freddie Barnes created Blue Flame 155 Sport Performance being driven by a lot of pain and suffering from injuries he suffered, and has gained a lot of wisdom and understanding through being a student athlete and professional athletes competing at the highest level. While Freddie has achieved success and suffer some temporary defeats, he has used it to inspire other athletes and business professionals to set goals and dare to work for them. He has spoken to athletes, parent, coaches, and businesses which has allowed many people across the United States a great opportunity to share the keys to success.