1. HANDGRIPS
2. STABLE BODY AND LIMB POSITIONING 
3. RANGE OF MOTION AND SPEED
4. BREATHING CONSIDERATIONS
5. 5 BODY BODY CONTACT
6. WIEGHT BELTS
7. LIFTING BAR OFF THE FLOOR
8. SPOTTING FREE WEIGHT EXERCISES
9. TYPE OF EXERCISES PERFORMED AND EQUIPMENT INVOLVED
10. SPOTTING OVERLOAD 
11. BAR ON THE BACK AND FRONT SHOULDERS
12. SPOTTING OVER THE FACE EXERCISES
13. DO NOT SPOT POWER EXERCISES
14. NUMBER OF SPOTTERS
15. COMMUNICATION BETWEEN THE ATHLETE AND SPOTTER
16. USE A LIFTOFF
17. AMOUNT AND TIMING OF SPOTTING ASSITANCE