1. YEARS 1-2; FUNDAMENTAL
2. YEARS 3-4 NOVICE ( LEARNING TO TRAIN)
3. YEARS 5-6 INTERMEDIATE (TRAINING TO TRAIN)
4. YEARS 7-8 ADVANCED ( TRAINNIG TO COMPETE)
5. YEARS 9-10 ELITE ( TRAINING TO WIN ) 
6. TRAINING PLAN
7. ACCUMULATION  ( THREE WEEKS) 4 DAYS/WEEK
8. RESITUTION  ( FOUR WEEKS) 3 /WEEK
9. ACCUMULATION ( THREE WEEKS) 4 DAYS/WEEK
10. IDEAL 
11. REAL
12. RESITITUTION ( FOUR WEEKS ) 4 DAY/WEEK