!. WARMUP

2. FLEXIBILITY

3. FLEXIBILITY AND PERFORMANCE

4. FACTORS AFFECTING FLEXIBILITY

• JOINT STRUCTURE
• AGE AND SEX
• CONNECTIVE TISSUE
• RESISTANCE TRAINING WITH LIMITED RANGE OF MOTION
• MUSCLE BULK 
• ACTIVITY LEVEL

5. FREQUENCY , DURATION, AND INTENSITY OF STRETCHING

6. PRIPRIOCEPTORS AND STRETCHING

7. TYPES OF STRECHING 

• STATIC
• BALLINSTIC
• DYNAMIC (MOBILITY DRILLS)
• PROPRIOCEPTIVE NEUROSMUSCULAR FACILITITATION STRETCH
  • HOLD RELAX
  • CONTRACT RELAX
  • HOLD RELAX WITH AGONIST CONTRACTION
  • COMMON PNF STRETCHES WITH A PARTNER