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  1. RESPONSES TO TRAINING STRESS
  2. PERIODIZATION CYCLES 
  3. MACROCYCLE 
  4. MESOCYCLE
  5. MICROCYCLE
  6. PERIODIZATION PERIODS 
  7. PREPARATOTY PERIOD 
  8. HYPERTROPHY/ENDURANCE PHASE
  9. BASIC STRENGTH PHASE 
  10. STRENGTH/POWER PHASE
  11. FIRST TRANSITION PERIOD
  12. COMPETITION PERIOD
  13. SECOND TRANSITION PERIOD ( ACTICE REST)
  14. APPLYING SPORT SEASONS TO TNHE PERIODIZATION PERIOD 
  15. OFFSEASON 
  16. PRESEASON 
  17. IN SEASON 
  18. POST SEASON
  19. UNDULATING ( NON LINEAR VERSUS LINEAR PERIODIZATIONS MODELS
  20. EXAMPLE OF A MACROCYCLE
  21.